Halloween Tips from a Registered Dietitian
- Jessica
- Oct 31, 2022
- 1 min read
Sugar
This is by far the number one concern I hear about during the holiday season.
And we really take a deep dive into it at Halloween time
I think most are aware that eating too much sugar can contribute to poor health outcomes.
But there is a line..
No, candy is not the most nutritious of foods.
But it does serve a purpose!
It’s fun! Associated with happy times! Parties! Friends! Family! Joy! Tasty! Yum! Yay!
I want my children to develop a positive relationship with all foods. I want them to know that there can be a ‘time & place’ for everything.
If you make a BIG deal out of candy, it will become a BIG deal to your children.
Placing boundaries on the amount of sugar you allow is a perfect line to draw.
H knows that EVERY food has a boundary in our house, so a “candy limit” doesn’t seem weird to her. And we don’t make it a huge deal. It’s just how it is! And she looks forward to picking her 3 pieces per day
You don’t have to freak out over the sugar avalanche in your house right now.
Just make sure to get those nutrient dense foods in too!
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