Understanding Lactose: What Parents Need to Know About Recent Study Findings Lactose has been a topic of conversation for many parents...

Feeding your little one can feel overwhelming, confusing, and even scary. Along my journey of introducing solids and common food...

"Apple Flower" Snack

Check out my Introducing Common Food Allergens Course + Baby Food 4 Busy Moms Podcast guest appearance

The World Health Organization (WHO) released new / updated guidelines regarding complementary foods for ages 6-24 months old.. & at a...

National Peanut Butter Day! (What W Eats & Ideas to Include Peanuts/Peanut Butter): Today is National Peanut Butter Day!!🥜 Peanuts...

Extensive HA Infant Formula has recently had a label change !! And you are likely to start seeing this new label on product in stores...

Recently, I was blessed with an opportunity to sit down with Stephanie Hof, of Kendamil, and discuss starting solids! We dove into the...

Cow’s Milk Protein Allergy is an allergic reaction in the body, set off by specific proteins found in cow's milk. It primarily affects infants under 1 year old, and is commonly outgrown with age. As many as 90% of cases are resolved by age 6. CMPA is shown to impact ~2-3% of infants. Cow's milk proteins can be found in both human breastmilk and standard infant formula.

Whole Milk

Common food allergens can be scary to give. I totally understand!