Fruits & Vegetables "In Season" in March!

In March, the beginning of spring brings a shift in the availability of fruits in the United States. Here are some fruits that are typically in season in various parts of the country during March:

1. Strawberries: Depending on the region, strawberries may start to become available in March, especially in warmer climates.

2. Citrus Fruits:

• Oranges

• Grapefruits

• Tangerines

• Lemons

• Mandarins

1. Apples: Some apple varieties, particularly late-season ones, may still be available.

2. Pears: Certain pear varieties may still be in season into March.

3. Kiwi: Kiwi fruits continue to be available through the winter and early spring months.

4. Bananas: Bananas are available year-round and are not as dependent on seasonal variations.

5. Pineapple: Pineapple is typically available throughout the year, including March.

6. Grapes: Depending on the variety, grapes may be in season or available year-round.

Please keep in mind that the availability of fruits can vary depending on the specific region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see what fruits are in season in your area during March.

In March, as spring begins, a variety of vegetables become in season in different parts of the United States too. Here are some vegetables that are typically in season during March:

1. Leafy Greens:

• Spinach

• Kale

• Lettuce (various varieties)

• Swiss chard

1. Cruciferous Vegetables:

• Broccoli

• Cauliflower

• Brussels sprouts

• Cabbage

1. Root Vegetables:

• Carrots

• Radishes

• Beets

• Turnips

1. Allium Vegetables:

• Onions

• Leeks

• Garlic

• Scallions

1. Peas:

• Snap peas

• Snow peas

• English peas

1. Asparagus: Asparagus is a classic spring vegetable and is often in season in March.

2. Artichokes: Artichokes are commonly in season in the spring months.

3. Spring Onions: Young spring onions or green onions are often available.

4. Radishes: Radishes come in various varieties and are often in season in the spring.

5. Fava Beans: Fava beans may start to become available in some regions.

Just like with fruits, the availability of vegetables can vary depending on the region and local growing conditions. It's a good idea to check with local farmers' markets or grocery stores to see what vegetables are in season in your specific area during March.

Enjoy those fresh March fruits & veggies! I'll see you in April when I share the yummy fresh foods we can look forward to then!

- Jessica Enderle

R.D., L.D.