The availability of fruits in January in the United States can vary depending on the region and climate. However, here are some fruits that are commonly in season in various parts of the country during January:
Citrus fruits: Oranges, grapefruits, tangerines, and lemons are often in season during the winter months, including January.
Apples: Some apple varieties can be available into January, especially if they are late-season varieties or have been stored properly.
Pears: Certain pear varieties may still be in season in January.
Pomegranates: Pomegranates are typically harvested in the fall and may still be available in January.
Kiwi: Kiwi fruits are often in season from late fall through winter.
Cranberries: While primarily associated with the fall and Thanksgiving season, cranberries may still be available in January.
Please keep in mind that the availability of fruits can vary depending on the specific region and local growing conditions. It's always a good idea to check with local farmers' markets or grocery stores to see what fruits are in season in your area during January.


The availability of vegetables in January in the United States can vary based on the region and climate. However, many cold-weather vegetables are in season during this time. Here are some vegetables that are commonly in season in various parts of the country during January:
Root Vegetables:
Carrots
Potatoes
Sweet potatoes
Turnips
Beets
Radishes
Leafy Greens:
Kale
Collard greens
Swiss chard
Spinach
Lettuce (especially cold-hardy varieties)
Cruciferous Vegetables:
Broccoli
Cauliflower
Brussels sprouts
Cabbage
Allium Vegetables:
Onions
Leeks
Garlic
Winter Squash:
Butternut squash
Acorn squash
Spaghetti squash
Other Vegetables:
Brussels sprouts
Celery
Celeriac (celery root)
Just like with fruits, the availability of vegetables can vary depending on the region and local growing conditions. It's a good idea to check with local farmers' markets or grocery stores to see what vegetables are in season in your specific area during January.


Enjoy those fresh January fruits & veggies! I'll see you in February when I share the yummy fresh foods we can look forward to then!
- Jessica Enderle
R.D., L.D.
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