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Tree Nuts

Tree Nuts grow on trees. This is one of the ways they differ from peanuts (which grow in the ground). Tree nuts is a collective term, referring to many different nuts. These include: almonds, cashews, pecans, and many more.

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Since Tree Nuts are different from Peanuts, they also contain different types of proteins.*

Proteins also differ between each Tree Nut, which means that someone who reacts to Almonds may not react to Cashews.

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Proteins in foods are most often the cause of an allergic reaction.*
See separate "Peanuts" page for more info on them!**

Fast Facts

Foods Included:

  • Almonds

  • Cashews

  • Chestnut

  • Brazil Nuts

  • Hazelnuts

  • Macadamia Nut

  • Pecans

  • Pistachios

  • Praline

  • Pine Nut

  • Walnuts

  • Butternut

  • Lychee/Litchi Nut

  • ^^ these may be in any form! Whole, chopped, ground, "butter", sauce, flour, powder, oils, paste, extract, flavoring, etc.

  • Nut Based Dairy Alternative (milk, yogurt, cheese, frozen items, etc.).

  • Sweets and Baked Goods (pies, cinnamon rolls, cookies, etc.).

  • Savory Dishes, Soups, and Snacks (example: Stir Fry, Pad Thai, granola bars, nut butter + crackers, cereals, etc.).

  • Pesto

  • Nougat

  • Marzipan/almond paste

  • "Nutella"/Hazelnut+Cocoa Spread

  • Various sauces made with these nuts such as BBQ Sauce and Salad Dressing

Other Names Commonly Seen In Ingredient Lists, associated with Tree Nuts:

  • Any form of the nuts listed under "Foods Included": Almonds, Cashews, Chestnuts, Brazil Nuts, Hazelnuts, Macadamia Nut, Pine Nut, Praline, Pecans, Pistachios, Walnuts, etc. (whole, ground, chopped, butter, spread, etc.)

  • Pesto

  • Marzipan

  • Nutella

  • Nut Flavorings/Extracts

  • Gianduja (a chocolate/nut mixture)

  • Pignolias (Pine Nut)

  • Nougat

  • Mortadella (an Italian ham made with Pistachios)

  • Anacardium Nuts (Cashew)

  • Bush Nut (Macadamia Nut)

  • Nut Meal

  • Nut Meat

  • Pili nut

  • Pistacia Vera

  • Mandelonas

Quick and Easy Ways To Expose:

  • Add Nut Milk to foods! - add to pureed items, smoothies, use in place of dairy based milk on occasion in entrees

  • Add Nut Butter or Spread to foods! Add to fruits, oats, crackers, breads, vegetables, potatoes, etc.

  • Make Popsicles - include nut milks, nut powders/butters, fruits, dairy as you wish!

  • Top toast or crackers with nut butter (+ jelly or fruit puree or other "butter" such as Apple Butter!)

  • Serve Nut-Based Milk IN ADDITION TO breastmilk/formula (if under age 1) or cow's milk/dairy (if over age 1).

  • Serve Nut-Based Yogurts, Cheese

  • Overnight Oats (Oats + Nut Butter/Milk + Fruit or whatever you'd like!)

  • Add Pesto!

  • Add "Nutella" or Marzipan to foods!

Random Facts & Tips!

  • Nut-based milks do not contain the appropriate amount of fat needed for ideal brain growth and development in infants/toddler's under age 2. **If your child does not tolerate "regular" milk well, work with your Pediatrician or a Registered Dietitian to assure baby gets adequate fat in the diet!

  • Nuts and Nut Butters are considered choking risks for young children. Nuts are hard and round. Nut Butter is "sticky". These should be modified accordingly for your babe. (See Recipes and Ideas for more details!)

  • In 2006, The FDA began to identify Coconut under the "Tree Nut" classification. (They are technically considered a fruit, a tree nut, and a seed!). Per review, coconut allergy has not been seen as often as the other "Tree Nuts" listed. In addition, it often appears separately of other allergies. (AKA those who are allergic to coconut are not often also allergic to these other Tree Nuts listed.).

  • Tree Nut Allergy tends to be seen more lifelong, however research has shown ~9% of cases do outgrow. (F.A.R.E.: https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/tree-nut

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